Today was HEAVY!

Today was a tough day. Woke up feeling exhausted and depressed, but I wanted to make the most of my husband's only day off. Planned a fancy dinner, but then received the call about Jay's transfer...and I just couldn't process it all.

Took my mama out for a bit, but my inner thoughts consumed me. We had to cut our outing short, so we grocery shopped and got back to our routine. I cooked, cleaned, and prepped the house for the girls' arrival. I didnt have time to truly vent so I could release some of the tension on my chest.

Managed to surprise my husband with dinner, but I'd been crying all day. I felt like I'd overwhelmed him with my emotions the night before, and he didn't know how to respond so I was left feeling discarded standoffish all day long.

Now I'm feeling the weight of everything - Jay's transfer, my emotional overwhelm, and the feeling of being misunderstood. My heart is heavy tonight.

Choosing to prioritize my own emotional well-being tonight. No more excuses or explanations needed.

 Just taking care of me. #selfcare #mentalhealthmatters